Breakfast
250ml of growing-up milk
Lunch
1 bowl of rice porridge or infant cereal
2 to 3 teaspoons of meat or fish
2 to 3 tablespoons of vegetables
Mid-afternoon
250ml of growing-up milk or 2 NESTLÉ® Rusk
3 to 4 tablespoons of fruits
Dinner
1 bowl of rice porridge or infant cereal
2 to 3 teaspoons* of meat or fish
2 to 3 tablespoons of vegetables
Note: 1 teaspoon of blended meat or fish = approximately 5g
1 level tablespoon of fruits or vegetables = approximately 15g
Quantity can be adjusted to suit your child’s appetite. Never force your child to eat if she is not hungry and always offer water regularly.
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